Self Defence

Women’s only self defence classes, or mixed self-defence classes, it’s your choice.

Our professional martial arts trainers create a safe, fun and friendly atmosphere where you will learn practical self-protection techniques you can use in real situations, with confidence. We teach women self defence from the specialist martial arts of Self-defence Taekwondo, Brazilian Jiu-Jitsu (BJJ) and Krav Maga. We offer ladies only classes as well as mixed classes for everyone from beginners through to advanced.

What will I learn?

Our focus is on teaching practical ways for women to ward off an assailant. We teach the self defence skills women can use in real-life situations. We also train women in protective behaviours and strategies to help avoid unsafe and dangerous situations in the first place.

More than just self defence

As well as teaching martial arts techniques that prevent personal harm, BTC’s self defence classes provide women with these valuable health and wellbeing benefits:

  • A fun and social group training environment
  • Improved general fitness and stamina
  • All-over body toning
  • Improved flexibility
  • Stress release
  • Better focus by combining physical and mental challenges
  • Improved general confidence

Cross train with Pilates

Women who learn self defence at BTC can also boost core strength and stamina at a BTC Pilates classes. You can enjoy the benefits of convenient cross-training to complement your self defence lessons, without having to travel to a different fitness centre.

So with all of these bonuses, come and try out a class today!

Contact us

Contact us to find out more or sign up for free lesson.

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