Only women’s self defence classes, or mixed self-defence classes, it’s your choice

Our professional martial arts trainers create a safe, fun and friendly atmosphere where you will learn practical self-protection techniques you can use in real situations. We teach women self defence from the specialist martial arts of Self-defence Taekwondo, Brazilian Jiu-Jitsu (BJJ) and Krav Maga. We offer ladies only classes as well as mixed classes for everyone from beginners through to advanced.

What will I learn

Our focus is on teaching practical ways for women to ward off an assailant. We teach the self defence skills women can use in real-life situations. We also train women in protective behaviours and strategies to help avoid unsafe and dangerous situations in the first place.

Cross train with Pilates

Women who learn self defence at BTC can also boost core strength and stamina at a BTC Pilates classes. You can enjoy the benefits of convenient cross-training to complement your self defence lessons, without having to travel to a different fitness centre.

More than just self defence

As well as teaching martial arts techniques that prevent personal harm, BTC’s self defence classes provide women with these valuable health and wellbeing benefits:

  • A fun and social group training environment
  • Improved general fitness and stamina
  • All-over body toning
  • Improved flexibility
  • Stress release
  • Better focus by combining physical and mental challenges
  • Improved general confidence
  • Why learn women’s self defence with us

    Classes for Everyone: No prior fitness level, flexibility or martial arts experience is required for women to learn self defence at BTC studios. You will progress, with professional encouragement, at a pace that’s right for you.
    Highly Qualified Trainers: BTC’s instructors are highly qualified martial arts professionals. They are experienced Black Belts, competitors, tournament judges and referees who bring a world perspective and global experience to women’s self defence classes.
    Matted, air-conditioned facilities: BTC is a dedicated and air-conditioned martial arts studio, permanently set up for the sole purpose of teaching self defence and combat-style fitness. There’s no waiting for a hall to be prepared for your self defence class and there’s enough equipment for every student. Our rooms are fully matted for the comfort and safety of beginners and advanced students of any age.
    Onsite Gym: BTC members enjoy use of our fully-equipped and air-conditioned onsite gym where they can exercise alone or with classmates. Take a workout before or after your self defence lesson, or visit BTC between session times and train in a familiar, social environment.

    So come and try a class for yourself today!