Anybody can join a self-defence class and benefit from it. BTC’s self-defence classes incorporate well-known techniques that are adapted from various martial arts. In short, these moves are:
The art of self-defence is not only about employing the right techniques at the right time. It’s also about listening to your instincts and staying alert to your surroundings. In our self defence classes you will be taught to-
Plus, with each self-defence class, you’ll also get fitter and you’ll find that you have renewed confidence to handle any situation! So try out one of our classes today!